8 Benefits And 12 Health Sauna Dangers

Sauna is a therapy performed in a special room by means of evaporation to get sweat. Sauna therapy has been widely used for hundreds of years in Scandinavia, it is believed to have health effects, namely to remove toxins in the body, to help slimming the body, and to improve blood circulation. Results from several studies have linked the health benefits, especially for people with certain cardiovascular disease and people who are experiencing skin conditions disorder. In addition, the sauna is also believed to be able to cleanse the body and and support the detoxification process.

Sauna

Sauna can be divided into two types, namely

1. The conventional sauna, ie sauna yag done by air warming method

2. Infrared Sauna, a sauna that uses equipment as a method of warming, such as charcoal, activated carbon fiber, or other materials.

Although Sauna is believed to promote health, it does not mean that the sauna does not have a risk or negative impact on health. Here are some problems that can arise from the dangers of sauna:

1. Trigger burns

Some cases have occurred in some people who have passed sauna therapy, some of which require hospitalization due to burns after the therapy. Most of the burns come from accidental contacts produced by touching the heater used during therapy. Although most of the burns are often insignificant, it can sometimes be more serious, even fatal.

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Burns can also occur due to exposure to the hot air used in the sauna. The exposure can be fatal because it can penetrate all the layers of skin that can cause a fainting effect for sauna patients.

2. Cause reproductive disorders

For men, have to think twice before doing a sauna. Because, while doing the sauna, body temperature will increase. It will also affect the increase in testicular temperature, this can have an impact on the decrease in sperm count. A study found that saunas can lower sperm production within a week of therapy and it does not return to normal for up to five weeks afterwards.

In addition, for pregnant women should also know and realize that the sauna during early pregnancy can cause embryo or fetal abnormalities.

3. Sauna can not kill all harmful organisms in the body

Warm and humid temperatures in the sauna can be a perfect habitat for organism development. The Journal of the American Medical Association reports that the case of a person who has been doing regular sauna therapy can develop fever, chills, and can develop into shortness of breath and fatigue.

4. Trigger bulimia

The next sauna hazard is that it can cause eating disorders. Some believe that by doing a sauna can lose weight. When doing sauna, the frequency of water in the body will be reduced drastically because of the effects of sweat out on the body. This is what seems to give the effect of body decline.

A report released by the Department of Psychiatry at the University of Minnesota Medical School in 1991 stated that 14 patients with bulimics are known to routinely spend long periods in the sauna as a weight control technique. They have abused the sauna with the added consumption of diuretics and laxatives that cause dehydration.

5. Can trigger dehydration

Hot temperatures that occur while doing a sauna will cause a sweat that is believed to lose weight.

However, in fact this can actually cause the effect of thirst, as well as dehydration in the body. The danger of water shortage for the body can cause various deadly diseases for the human body. So you should be vigilant if there is dehydration.

6. Lowering blood pressure

Hot temperatures during a sauna can dilate blood vessels on the skin surface. This causes the effect of blood withdrawal to the surface of the body which can later be cooled by the sweat that comes out of the body. As blood vessels dilate, blood pressure will decrease. For someone who suffers from hypertension or low blood pressure, this is a dangerous indication because one of the causes of low blood .

7. Trigger fatigue

Doing sauna in excess will cause heat effect on the body. This can cause health problems. This is caused by the increasingly humid air during a sauna can cause a discharge that will reduce the ability of the skin to cool the body. In addition, it will cause a decrease in blood pressure, severe dehydration and fatigue which will eventually lead to weak intake of oxygen in the body and is often called muscle fatigue .

8. Trigger heat stroke

This can happen when someone spends too long in a sauna or sauna at too high a temperature. The first symptoms of this disorder are dizziness and nausea. If you experience any of these symptoms you should immediately leave the sauna to cool the body.

9. It triggers hypovolemic shock

This is a combination of dehydration and decreased blood pressure. This happens when blood pressure and blood volume become so low that body tissue can not get the oxygen they need. Nausea and dizziness are the first symptoms of this disorder, and only by leaving the sauna and cooling and rehydration will prevent the risk of complications.

10. Trigger heart problems

It only takes a few minutes to make the skin to get the temperature of the pabas when it is doing the sauna. A study conducted by Harvard Health Publications , states that the sauna can lead to an increase in pulse rate, forcing the heart to pump more blood, which is mostly sent to the skin. This can potentially affect blood pressure in the body. A person with a heart condition allows for further heart problems during a sauna.

11. Increased body temperature

The body has an internal cooling system to keep the body's core temperature at a safe level. When the body experiences extreme hot temperatures such as saunas, it will make the body's cooling system overloaded, especially if it happens for too long. At the time the body fails to maintain body temperature, will affect the danger to the body. This was revealed by Columbia Healthcare.

12. Pregnancy disorders

Pregnant women should avoid sauna activities, because the sauna may trigger hyperthermia or sudden increase in body temperature. This can increase the risk of worrying for pregnancy. A study suggests that hyperthermia can lead to birth defects, especially in first trimester pregnancies.

Although after a sauna there are changes in the body such as feelings of peace, calm and clear mind, skin rejuvenation, and increased sensitivity. However, extreme heat exposure when the sauna can also be dangerous. The best way to use a sauna is to do it in harmony with the condition of the body.

For that, before the sauna should consult with the doctor first. Especially in someone with respiratory problems, heart problems, and other types of chronic diseases. In addition, pregnant women should also avoid sauna activities during pregnancy, because it can trigger a baby born in a condition of disability.

Sauna Tips

Here are tips on taking a sauna:

Before doing sauna therapy, you should drink plenty of fluids, especially after doing strenuous activities such as sports. This will help avoid overheating while doing this therapy.
According to Harvard Health Publications, before sauna therapy you should avoid alcoholic beverages, eating too much, or consumption of drugs such as stimulants, sedatives or other prescription drugs, as this can disrupt the body's metabolic system and cause health problems.
Should not do sauna activity alone, this will provide assistance when things are not desired on you. For example, fainting, as well as other worrisome conditions during the sauna.
Do not stay too long in the sauna room. If you start feeling dizzy, nauseated, or headache, you should immediately stop the activity.
Perform a gradual cooling of the body after a sauna. Wait a while before you take a shower with cold water. This can help avoid excess pressure on the heart. Drink cold water about 2 to 4 glasses after sauna. It is useful to help the body cooling process.

we will see some unexpected benefits from the sauna:

1. Remove toxins

One way the human body removes toxins from within the body is through sweat. Sweating a lot is a very effective way to get rid of toxins that the body may have absorbed in various ways. And, the sauna does this job. In the hot conditions in the sauna, we can sweat very much, which helps rinse toxins from the body in a great way.

2. Helps to lose weight

Sauna therapy is a great way to lose weight, with little effort. During a sauna bath, the heart rate increases substantially due to the dry heat. Scientific research shows that a 20 minute session with a temperature of about 170 degrees Fahrenheit (75 degrees Celsius) burns over 500 calories. The speed of the body's metabolism increases to the extent that it is done by physical exercise, so it is a good method for maintaining weight.

3. Sauna makes the immune system stronger

Another key benefit of a sauna is that it helps create a stronger immune system . Sauna sessions help produce white blood cells, which are useful for fighting infections and diseases. Routine sauna users have a higher white blood cell count than most people, so they stay healthy and if the disease happens, they recover faster.

4. Improve social interaction

This benefit may not be earned for small private sauna users. However, many managers also offer large or public sauna spaces thus allowing us to interact socially among friends and relatives.

5. Helps improve performance during endurance sports

Our bodies have a certain degree of heat tolerance. Using a sauna regularly increases the threshold of heat tolerance. This leads to significant improvements in endurance sports because sauna users have higher heat tolerance levels so they are less tired and able to maintain their energy levels over long periods of time.

6. Make hair healthier

We have a special gland called the sebaceous glands on the scalp. This gland releases compounds that help to condition and moisturize our hair. Spending some time in the sauna will activate the sebaceous glands, which will then release these beneficial compounds that help make hair look healthy. No need to spend a lot of money on hair care products that are risky.

7. Helps recover from exercise activity

Currently, many gyms have saunas and there are many good reasons for this. Sauna is a very effective way to recover from practice. Metabolic waste is eliminated during sweating in the sauna. Blood flow to tired and tense muscles increases through the sauna, thus helping them to recover and relax more quickly.

8. Sauna helps you look younger

One of the important organs of our body, the skin also requires regular exercise and the sauna is a great way to exercise the skin. As we get older, more dead cells accumulate into our skin pores, resulting in less elastic skin. Several sessions in the sauna will increase blood flow to our skin, which helps the growth of new skin and also remove all the previously formed dead cells. Oil, which is a natural moisturizer and antibiotic that is in our skin, is also mobilized through the sauna. It helps us to look younger significantly.

8 Benefits And 12 Health Sauna Dangers

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