Positive thinking is part of self-suggesting to believe in something from a point of view that will bring benefits. This advantage can be interpreted both materially and immaterial that could be in the can in the near or long term.
When a person thinks postively related to a disaster that befall him even if he is looking for something that can be taken advantage. Often we will be able to find the good things of a disaster though, it certainly depends on the point of view where we see it. Positive thinking makes us look at things will be fine later.
The question is, what is the relationship between something that abstark in our mind by affecting our fate. Simply put, is it true that positive thinking affects the fate of our lives? In this post will explain how the research approach and expert can answer it.
Benefits of Positive Thinking Based on research
1. Goodhart Research
Depart from Goodhart's research in 1985 to 173 students as a sample. He found that the fact of positive thinking has a significant relationship to positive psychological conditions and is not associated with negative effects and psychology simyom.
people who are able to think positively will have a positive psychological condition, whose indications can be seen from his affection, self-esteem, level of self-satisfaction both general and personal. Goodhart added that the connection of positive thinking with stress is a good method to overcome it. This method is the most powerful way to deal with stress . Due to late night sleep can also cause stress, so to avoid stress should sleep at a predetermined hour.
Goodart's study of executive class men who differed in stress, found that executives who viewed the stressor as a challenge would disturb it as an opportunity to grow and grow to the effect of having far better physical health than those executive men who viewed the stressor such as threats.
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2. Chaerani Research
Research conducted by Chaerani in 1995 found that positive thinking also has a positive psychological relationship. Research conducted on 120 teenagers in SMA 1 Cirebon is mengungkaokan that there is a very significant relationship between the facts of positive thinking and self-esteem of a person with endurance in the face of stress. Analysis of the data obtained shows the effect of positive thinking on the resistance resistance to stress 15%.
3. Kazuo Murakami
Research conducted by Kazuo Murakami, a Ph.D or can also be called the world's leading geneticist. He is a researcher and author of a book titled "The Divine message of the DNA, defined" God in our Genes "An interesting title for us to note the results of his thesis.
Kazuo discovered a miracle of DNA in which DNA is not merely a collection of purine bases in which there is a genetic code of living things. Today, the characteristic of genetics so far considered to have fixed and definite properties, in his research kazao introduces the on / off concept found in the arrangements made by our genes. Even the magic button on / off the gene will be affected by OUR MIND !. Incredibly not, under our minds can activate and also disable our genes. "You are what you think" you are what you think!
The Benefit of Positive Thinking Based on Expert Opinion
1. According to Cridder, et al
Crider and his colleagues in 1983 revealed that by focusing on the positive aspects of a situation or situation we are facing, it will help us to cope with situations that threaten or even cause stress for us. Therefore we will be able to react all kinds of events that occur positively.
2. According to Covey
Covey revealed his thesis at the end of the 19th century precisely in 1997. According to Covey, positive thinking when one does not know the purpose of his life will make it easier to get to the wrong place. That is, Covey's opinion is related to positive thinking with the purpose of life for someone.
Seharunya before positive thinking a person must be sure about the correct direction. Therefore, in doing something we need to be confident with the truth of the views that follow, we need to practically have the purpose and reason of the right life.
Therefore, although he thinks positive but the target is a mistake then the long-term effects will actually give a negative impact as well. In addition, when already have the right direction but not supported by positive thoughts of course positive impact will not be felt. Well, we need to find a way of life that is true and accompany it with positive thoughts.
Positive thinking facts have a relationship and affect our fate both psychologically and practically we will get the benefits physically. Positive thinking needs to be done when we are in the right position. We have a clear life aspiration, when we include positive thoughts in our struggle of life it will be many benefits of life that we will get.
Benefits to Mental health
Positive thinking has a direct impact on our mental health. Mainly with positive thinking will make us always take the wisdom of every problem. Making every obstacle, and threat as challenges and daring to face it, the attitude that comes from our minds have good impact on our mental health such as:
1. Avoid us from the stress that arises from the routine work or study that we do.
2. Make us always think system and critical to take wisdom in every problem
3. We are trained to be able to manage emotions well, insolent in anger, and hurt but change them with joy to face new sheets.
Benefits to physical health
Directly or indirectly, our mental health will also affect our physical condition. How we think will affect what we do. By thinking well will make us more attention to our physical condition in face life. Benefits to physical health we will get such as:
4. We will try to keep our physical health well. In a strong body there is a healthy mind, our physical health starts from how we think about it.
5. When we think positively potentially make our adrenaline strengthen. Emotional dynamics that arise will vibrate every nerve in our body to make it as a spirit to face life problems.
6. Good for heart health is a practical benefit when we always face problems then, our heart rate will be accustomed to beat faster.
Benefits to social life
These are other practical benefits that we will get when we think positively. Not only for ourselves but we will make other people become meaning to live life together with the attitude of optimism that we show. Here are the benefits for our social life that can be obtained.
7. Improving social relationships between us and other people or social groups that interact with us, empathetic attitudes will arise.
8. We will endeavor to maintain harmony of interpersonal relationships with the family or the people closest to us.
9. Inspire others to always think postively with us to live the problem of life.
Benefits of self-development
This is a benefit that will definitely have a good impact for ourselves. Who we are is what we think. When we think positively will shape our identity both morally, skill, even the direction of life that we will live. Here are the benefits that will make us become more developed such as:
10. Making our productivity increasing, what we produce will be done quickly and precisely every day.
11. Having problem solving attitude in facing every problem faced.
12. Make us more confident and confident in ourselves, and consider it possible to deal with.
13. Anything that blocks our path will be in the past. We are more like a challenge and dare to face it
14. We will have a clear direction of life, and have a high spirit of life
15. When faced with problems will make us not easy down and train us to be a tough person who does not easily give up
16. Make us smarter in developing our inner talents. Our talent potential will be well realized.
17. We will always learn from failure, even failure to be friends who will come and encourage us to meet our success.
18. Plan the future well, not only in the short term but also for long-term life.
19. Train us to think visionaries or think ahead. Make us transcend and predict what we will face.
20. By thinking positively will make us try to always work and produce change for ourselves and others.
Read To :
- 20 Benefits of Meditation For Physical And Mind Health
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- 10 Danger Effects of Fighting Frequency
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