Among us of course shouted. We will usually shout when we see, hear, or feel something surprising. Sometimes we will also shout when we are stressed and it feels like the head will break, or in a state of incredible emotion, as if our blood is rising and feels full in the head.
When we go to the mountain, the moment that is very dear to miss is screaming loudly. In the face of beautiful landscapes, no matter what anyone hears, as we do it as if all the burdens are coming out of our minds.
Shouting as if it has become a setting in our brain that we will automatically do when it comes to something surprising. then if yelling is one of the nature of the reaction that is already set by the brain, then what is the benefit for us? Here are the facts we need to know about the benefits of shouting out loud for health.
1. Relieves pain
The team of scientists from the department of psychology and neurobiology from the National Universuty of Singapore revealed that when we shout "owh" is a simple voice that requires maximum articulation and volume control. When we do that it will be efficient and effective to reduce pain.
The study involved 56 participants who tested the pain. Participants were given pain, and when they felt they were tested for a 5 test response when they felt sick.
- The first test they are asked to shout "owh" when feeling sick.
- The second test is required to press the button.
- The third test was asked to hear the "owh" sound recordings.
- Their fourth test was asked to be silent.
The result when responding by shouting "owh" is more able to withstand pain longer than other responses. Because when we feel pain, we should indeed release the pain by screaming loudly, because it will make us feel stronger pain.
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2. Relieves stress
Crowley Jack, Phd. A psychologist from western washington university says that psychological aspects of stress can lead to anxiety, depression, loss of passion and even increased aggressiveness. While the physical aspects of stress can trigger instability tension, decreased endurance, digestive disorders, and acceleration of aging, can cause severe cancer.
Dr.Vincent Tuason from Minesota Medical Center, explained that stress can be reduced by shouting. Shouting is a natural mechanism in the body to reduce the tension and feelings of discomfort in a person can.
Prof.Jeffrey Lohr from J.William Fulbright College of arts and Sciences adds that by shouting can provide the sensation of muscle relaxation or fatigue that is caused by stress .
3. Eliminates feelings of fear
Research conducted by Michelle craske, a psychologist from the University of California conducted research by inviting 88 participants. All of these participants have a fear of a living tarantula.
The study was conducted by binding 88 people into 4 groups as large. Each group is asked to perform a different response when seeing the tarantula live in front of it.
- For the first group asked to shout out the phrase "I'm afraid of Spiders"
- The second group was asked to shout "I'm not afraid of spiders"
- The third group was asked to shout "spiders will not hurt me"
- The fourth group was asked to be silent
The result is quite surprising, the fear is less for those who shout out the phrase "I'm afraid of spiders" that is, those who are in the first group. Based on the results of this study Michelle concluded that the more negative the word people who are afraid to explain their fears then the fear will be reduced.
This is often advised by psychologists to release the burden of his mind. We are expected to shout in words to explain the condition of our suffering and our problems completely, then we will feel more relieved to reveal it.
4. Burning spirit
This may be what we often do to burn our spirits while trying to face a challenge. For the sports teams before the match will certainly pump up the spirit of himself and his teammates. It is believed by shouting will make us more eager to face the challenge.
5. The best choice to relieve emotion
Everyone must have an emotion inside her. Emotion is a psychological element that is naturally shared by everyone. The difference in the emotional level of each person is different, depending on the condition of the self and the external environment that affect it.
When we experience a failure, hurt, or anger that arises it will feel like there is a burden that accumulates in the heart and mind. experts suggest, when we experience emotions that culminate, then respond by shouting as fast as possible until your emotions subside.
There are many other options that people can take when emotion, say example by hitting the wall, fighting conflict with others, or hurting themselves. There is no best choice when emotion except by shouting, because it is effective to relieve emotion and safe for us because shouting is a natural mechanism in the body.
6. Returns the focus
Shout when we lose focus. Conditions that occur usually when there is a lot of work that accumulates in our mind and we feel confused to prioritize which work. This condition if in let it will make us lose focus and give up on the circumstances, we will actually delay our work.
When you experience loss of focus because it has many thoughts that accumulate, then respond by shouting at once. This condition will make you more calm to be able to decide which work needs to be first.
7. Giving happiness
Have you ever wondered why people when looking at something fun they will often scream? Let's say when they see their idol artist, they will spontaneously shout with joy.
The shout is believed to be a response to feelings of happiness. By shouting the sense of happiness will be even greater. Therefore, when you get happiness it is not his fault to scream, because it will make you get the quality of happiness even more.
8. Accelerate blood flow
When we shout our muscles will not only be made relaxed, but the flow of blood in it will also be more smoothly. When shouting, automatically our adrenaline hormones will strengthen. This hormone that makes the heart pump more blood maximum. So that the blood vessels that go to and out of the heart will widen and open space for blood to flow.
9. Good for heart health
Practically when our blood flow flows smoothly then our heart function will be fully well preserved. Other practical benefits that can be with a healthy heart condition will make us avoid the risk of stroke and heart disease. We both know that this disease is one of the most deadly diseases in the world.
10. Reduce the risk of stroke and hypertension
Not only stroke , high blood risk can also be avoided. Shouting, our blood flow will be faster, a moment later we will feel the calm that makes the blood fast and slow in turn. Impact, our heart will be trained to accept the varied blood flow conditions and will make the risk of hypertension can be reduced.
Tips for shouting to be more effective
When shouting we need to pay attention to where we are. Anand Krishna, a holistic healing practitioner in his book Atma Bodha describes how we should shout. Make sure we shout in comfortable places. Anand provides an alternative place to shout is on the mountain, beach, or other convenient places. The principle is make sure we are free to scream without being disturbed or disturbing others.
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- 6 Dangerous Effects of Drinking Excessive Water
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