Health is a good state of being a prosperous state of mind and body that enables one to live a more productive life both socially and economically. A person can also be said to be healthy if he can avoid various types of diseases, either because of infection or because of environmental conditions, such as extreme season changes, and so forth.
Health is something valuable in life, for that we should always try to keep it, so we can avoid various diseases, and can run daily activities without any obstacles or obstacles. There are many healthy ways to avoid the diseases that can be followed so that our body is always fit and fit.
 |
| Healthy Ways |
Proverb says that " prevention is better than cure ." So before the disease, we should do prevention of the emergence of various types of diseases that can attack the immune system at any time. One of the most important ways is to maintain a healthy lifestyle, because with a healthy lifestyle, can prevent us from various types of disease.
Here are some healthy ways to avoid disease:
1. Healthy Diet
A healthy diet is one step to help maintain or improve overall body health. A healthy diet can help provide essential nutrient intake for the body such as adequate essential amino acids, essential proteins, essential fatty acids, vitamins, minerals, and calories.
There are 3 reasons why a healthy diet is very necessary we do, including:
- To maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency
- To prevent the onset of various diseases such as heart attack, stroke, obesity, osteoporosis, and cancer
- To help control and treat chronic diseases and conditions such as high blood pressure, diabetes mellitus, sleep apnea, and celiac disease.
Read Also :
2. Consume Healthy Food
The body needs several essential nutrients such as carbohydrates, fats, proteins, vitamins, and minerals to keep organs such as bones, muscles, nerves, and other organs to stay healthy, so as to produce the hormones and chemicals necessary to keep the organs function normally.
Vitamins and minerals are natural substances that are essential for growth and body function. In addition, these nutrients are also needed to maintain the body's metabolic system to keep functioning normally with the body. To keep the body healthy, you should avoid the types of foods and beverages such as junk food or fast food or beverage which contains hazardous chemicals. Food and beverage junk food can cause dangerous diseases such as cancer and diabetes.
3. Sport Regularly
Often for reasons of dense activity, a person ignores his or her health condition. Although the schedule for running a daily routine is too dense, it's best to keep time to do some exercise or exercise. Because with exercise will be able to train muscles in the body and can help you to reduce the level of fatigue after the move. This will help you to reduce stress. This activity is the most effective way that can be done by all circles.
4. Enough Rest
Rest is one way to restore the body and can provide an opportunity for the body to restore energy or energy after doing various activities. Many people are unaware that enough speech is a healthy way to avoid a very simple disease, because it will be more important work. In addition, adequate rest can help increase endurance, and restore the body cells that have died.
Health experts have recommended that a person should get a rest to sleep for at least 7 to 8 hours per day. A person who is less or excessive in resting (sleeping) can cause adverse effects to his health. This is because the body will become weak, and easily tired.
5. Sufficient fluid intake in the body
healthy way to avoid disease Enough fluid in the body can indicate that the body is well hydrated. While lack of fluids in the body can lead to some health problems such as dehydration, cognitive disorders, mood disorders, constipation, or other health disorders.
Water can not only release thirst, but also very beneficial for the health of the body such as maintaining the function of organs to remain normal, remove toxins in the body, avoid obesity, and can help the production of sweat. The recommended daily intake of water in the body is 6 to 8 glasses.
6. Vacation or Refreshing
Occasionally take your time to do refreshing with family to relieve stress and tired after days of activity. In addition, the holidays can also create better sleep quality, the mind becomes calm and refreshed to perform other activities.
7. Avoiding Cigarettes and Alcohol
To keep your body healthy, and to avoid various threats of dangerous diseases, you should avoid exposure to cigarette smoke or harmful compounds in alcoholic beverages. As we know that the content of compounds in cigarettes and alcoholic beverages can act as toxins in our body. The danger of alcohol to the health of the body can also cause fatal diseases such as heart disease, cancer and kidney failure.
They can trigger the emergence of various types of dangerous diseases such as cancer, stroke, heart attack, or other diseases. For that body to stay healthy, you should avoid smoking, either as an active smoker or passive smoker, and also avoid alcohol consumption.
8. Creating a Clean and Healthy Environment
Having a clean and healthy living environment in addition to looking neat and comfortable, is also one way to avoid various disease threats and pollution.
As for some steps that can be done to create the condition include:
- Familiarize to dispose of garbage in the place that has been provided. The waste disposal should be separated between organic and organic waste.
- Avoid burning garbage in residential environments, because smoke from burning can cause air pollution.
- Clean the dust attached to the furniture on a regular basis.
- Ensure there are no pools of water around the house, as water puddles can become a hotbed for the development of mosquitoes.
- Drain tubs or water reservoirs regularly.
- Plant a variety of plants that can reduce pollution.
9. Avoiding the Use of Illicit Drug
Abuse of various drugs can cause harmful effects on health. In the current era of illegal drugs such as drug use is very rampant happened. Drug abuse has become a trend to meet lifestyles. The impact that can be generated from these habits, among others, can be in terms of financial, health, and impact on social life.
A high potential drug addict to experience dangerous diseases such as heart disease, lung, digestive disorders, mental disorders, and some other dangerous diseases. In addition, it can cause a negative impression in the surrounding social life. He can be ostracized, and considered a bad example for others.
10. Avoid Excessive Use of Air Conditioner and Fan
When the weather is hot, the use of air conditioning and fan has become the main choice. However, prolonged use of both electronic goods may also have harmful effects on the health of the body. Such as respiratory disorders, headaches, colds, dry skin, and can aggravate conditions such as anemia, arthritis, and several other conditions.
11. Consuming Suplement
Health supplement is one product that contains various kinds of nutrients such as vitamins and minerals in it. The use of this product aims to help increase endurance against attacks of various types of diseases. In addition, the use of this supplement usually also can increase appetite.
However, we must also remain cautious and more selective in choosing and taking supplements. Not everyone needs supplements, and not all supplements are safe for our bodies. Although it is important, but adequate nutritional intake with respect to eating patterns accompanied by regular exercise, as well as a quiet mind, is the best step to make life healthier and can avoid the attacks of several types of diseases.
12. Do not Wake Up Morning Followed Sleep Again
Just like the mobile phone bateray, if it is fully charged resumed a few minutes and the chas reset, this can cause lose memory or slowing down the power bateray. This is similar in humans, sleep is restoring the body, when it wakes up, the body is enough for the activity, but if it is up and continued to sleep what happens is the body will feel weak like merecharge back and decreased power that has been filled before.
13. Ignore Stress
Stress is a factor that causes various diseases, avoid by way of bathing, drinking coffee, and listening to music.
14. Always Clean Room
The rooms are the most visited places, the rooms that are not cleaned cause the pile of diseases you breathe in every sleep. Minimal do cleanliness 7 days.
15. Do not Drink Energy Drink
Energy drinks have a content that is not different from other beverages that are substances that spur more rigid kidney performance that can make a person become fit. But within 2-3 months your kidneys will be damaged
Read Also :
- 8 Benefits And 12 Health Sauna Dangers
- 10 Benefits of Yelling For the Health of the Body to the Heart
- 6 Dangerous Effects of Drinking Excessive Water
Source: Click Here
If this Healthy Articles article is useful please share / share to friends or family to keep health. Thanks.
0 Response to "15 Healthy Living Patterns to Avoid Dangerous Diseases"
Post a Comment