Hand Washing is a simple habit to maintain health in order to avoid germs or bacteria. Although the process is easy, but still many people who underestimate the habit and do not do it regularly. There are also people who regularly wash hands, but have not done it properly and sterile.
Do you know? Since the morning shower until lunch, the hands have been contaminated millions of germs? Starting from the steering wheel of a car, motorcycle handlebar, handrails on the train, door handles, even seats also have germs. After contamination, eat immediately without washing hands? Can be imagined germs that enter the body.
Read Also : 4 Tips And 8 Dangers Due To Revoke Armpit For Health
Right Hand washing Steps
The CDC (Center for Disease Control and Prevention) has recommendations for proper handwashing and sterilizing hands to clean hands:
Well, easy is not it? With just a few seconds, it is guaranteed you will be spared from germs that can cause illness.
Handwashing without Soap
Then how when to wash hands, but did not find soap? No problem, you can use a hand sanitizer that can be purchased at pharmacies. But remember, to buy at pharmacies or drugstores, do not buy in lapak merchandise accessories roadside, because the content sanitizernya doubt.
In addition, it can also use alcohol. Alcohol and hand sanitizers are considered to be a substitute for soap in killing disease-causing germs. The trick is:
Time Required for Handwashing
After knowing how to wash your hands properly, then you should also know the right time to wash hands. Just before and after the meal? Of course not. Here are some activities that require you to wash your hands:
1. Before and after meals
This must be done. This is done to avoid contaminated foods that we will consume with germs, while preventing the entry of germs into our bodies.
2. Before and after preparing groceries
Will not germs die when food is cooked? It is true. The problem lies not in the groceries, but the germs that stick to your hands when processing the raw materials.
3. Before and after changing diapers
To keep sterilized baby's skin from harmful germs that can infect, then you are obliged to wash your hands properly before and after changing the baby's diaper.
4. After defecating and urinating
Need more explanation? It is certain when defecating and urinating bacteria and germs will easily stick to your hands, and should be cleaned.
5. After sneezing or coughing
Just like urinating and defecating, when sneezing or coughing, it means you are spitting out bacteria and germs from your mouth and nose. Your reflex definitely covers your mouth and nose with your hand, which means that germs will stick to your hands.
6. Before and after using contact lenses
This is done so that no eye infection occurs when you put contact lenses on your eyes.
7. After touching the animals
Animal fur is a huge contributor to bacteria and germs, so you must wash your hands after contact with animals, especially those with thick fur
8. After touching the garbage
Trash, is definitely a source of bacteria and germs that are very harmful to the body. Compulsory for you to wash your hands after touching the garbage.
9. Before handling the wound
Wounds, especially on certain body parts will be very sensitive to bacteria and germs. If you do not wash your hands before handling the wound, then the possibility of infection due to bacteria and germs will become higher.
10. After holding the "common"
Maybe a bit excessive, but you should know, common objects have very high bacteria and germs, so you must clean. Common objects that have many bacteria and germs include:
Danger of Disease Due to No Hand Washing
Here are the types of diseases that may arise when you miss a hand wash:
In addition there are still many diseases that can arise because of germs that enter the body. In addition, these germs can also enter the body through the sidelines of the fingernails. Lots of diseases caused by contamination of germs on the hands.
Read Also : 4 Tips And 8 Dangers Due To Revoke Armpit For Health
Similarly Healthy Explanation About how and tips to wash hands properly and true for health hopefully can be useful and add knowledge about healthy life.
Source: Click here
If this Healthy Articles article is useful please share to friends or family to keep health. Thanks.
Do you know? Since the morning shower until lunch, the hands have been contaminated millions of germs? Starting from the steering wheel of a car, motorcycle handlebar, handrails on the train, door handles, even seats also have germs. After contamination, eat immediately without washing hands? Can be imagined germs that enter the body.
Read Also : 4 Tips And 8 Dangers Due To Revoke Armpit For Health
Right Hand washing Steps
The CDC (Center for Disease Control and Prevention) has recommendations for proper handwashing and sterilizing hands to clean hands:
- Wash your hands with soap and clean water
- Scrub the surface of both hands, making sure nothing is missed
- After the soap is evenly distributed, rub your hands together for 15-20 seconds
- Clean the sidelines between the two fingers
- When finished rinse the soap while rubbing both hands
- Dry your hands with a hand dryer or towel
Well, easy is not it? With just a few seconds, it is guaranteed you will be spared from germs that can cause illness.
Handwashing without Soap
Then how when to wash hands, but did not find soap? No problem, you can use a hand sanitizer that can be purchased at pharmacies. But remember, to buy at pharmacies or drugstores, do not buy in lapak merchandise accessories roadside, because the content sanitizernya doubt.
In addition, it can also use alcohol. Alcohol and hand sanitizers are considered to be a substitute for soap in killing disease-causing germs. The trick is:
- Simply wash your hands with a sanitizer or alcohol hand
- Rub your hands together
- Rub also part between your fingers
- Dry with towel or tissue.
Time Required for Handwashing
After knowing how to wash your hands properly, then you should also know the right time to wash hands. Just before and after the meal? Of course not. Here are some activities that require you to wash your hands:
1. Before and after meals
This must be done. This is done to avoid contaminated foods that we will consume with germs, while preventing the entry of germs into our bodies.
2. Before and after preparing groceries
Will not germs die when food is cooked? It is true. The problem lies not in the groceries, but the germs that stick to your hands when processing the raw materials.
3. Before and after changing diapers
To keep sterilized baby's skin from harmful germs that can infect, then you are obliged to wash your hands properly before and after changing the baby's diaper.
4. After defecating and urinating
Need more explanation? It is certain when defecating and urinating bacteria and germs will easily stick to your hands, and should be cleaned.
5. After sneezing or coughing
Just like urinating and defecating, when sneezing or coughing, it means you are spitting out bacteria and germs from your mouth and nose. Your reflex definitely covers your mouth and nose with your hand, which means that germs will stick to your hands.
6. Before and after using contact lenses
This is done so that no eye infection occurs when you put contact lenses on your eyes.
7. After touching the animals
Animal fur is a huge contributor to bacteria and germs, so you must wash your hands after contact with animals, especially those with thick fur
8. After touching the garbage
Trash, is definitely a source of bacteria and germs that are very harmful to the body. Compulsory for you to wash your hands after touching the garbage.
9. Before handling the wound
Wounds, especially on certain body parts will be very sensitive to bacteria and germs. If you do not wash your hands before handling the wound, then the possibility of infection due to bacteria and germs will become higher.
10. After holding the "common"
Maybe a bit excessive, but you should know, common objects have very high bacteria and germs, so you must clean. Common objects that have many bacteria and germs include:
- Money
- Handle door
- Handle on bus or train
- Fingerprint attendance tool
- Iron bridge handle
- The elevator button
- And other objects used by the crowd
Danger of Disease Due to No Hand Washing
Here are the types of diseases that may arise when you miss a hand wash:
- Stomach ache
- Muntaber
- Flu
- Inflammation of the throat
- Tonsils
- Asthma
- Other respiratory disorders
In addition there are still many diseases that can arise because of germs that enter the body. In addition, these germs can also enter the body through the sidelines of the fingernails. Lots of diseases caused by contamination of germs on the hands.
Read Also : 4 Tips And 8 Dangers Due To Revoke Armpit For Health
Similarly Healthy Explanation About how and tips to wash hands properly and true for health hopefully can be useful and add knowledge about healthy life.
Source: Click here
If this Healthy Articles article is useful please share to friends or family to keep health. Thanks.
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