Dangers Due to No Eating a Day

Have you ever not eaten all day? the dangers of not eating all day greatly affect the physical body of the human, especially if it is too often done. Not eating all day apart from fasting. When fasting we endure hunger and drink less than 15 hours, in addition we do it also with the will of ourselves, which finally able to make our brain arrange hunger stimulation can be slightly reduced. In contrast to not eating in a long time, especially due to forget to eat, it is just torturing your stomach that actually asks for food to be processed in the body's digestive system.
No harmful eating here is where no staple food is rich in carbohydrates, vitamins, minerals and other nutrients your body needs to digest. Good food has a lot we know the concept is a healthy food 5 perfect 5 . Ideally, a good diet 3 times a day, ie morning, afternoon, and evening.

Dangers Due to No Eating a Day

Food is the physiological need of all human beings. Food serves as the fuel of every organ of the human body. All of our body cells need the nutrients present in the foods we eat. Our body needs protein and fiber intake every day. If there is no food that can be digested, then the body will lack energy and other nutrients that cause damage to our body organs.


Due to not eating

The dangers of not eating all day for the body would be enough, in contrast to the dangers of dinner before going to sleep the effects of not eating much more deadly, especially if done too often.

Gastric pains. It is commonly understood that late eating will cause heartburn. This disease occurs when there is inflammation in the stomach resulting in increased stomach acid. If no food is digested then acid levels will increase and cause stomach pain, even accompanied by nausea.

Bone weakened. Did you know that not eating all day will be related to our bones. Our bones will easily weak because of lack of calcium, but the growth hormones of bone cells will slow down and make the bones and joints prone to fractures. Calcium intake is required bone every day from healthy foods and beverages.

Body temperature decreased. When hunger, then automatically the body will save energy released. Stimulation to be performed by the body is to reduce the body's metabolic activity by reducing blood flow to the entire body. In effect, blood circulation will not be normal and body temperature will decrease. Usually when we do not eat in a long time it will make the tip of your toes and hands feel cold.

Skin drying out. Foods carry the intake of vitamins and minerals needed by the body. Mineral water content in food makes the body avoid dehydration. The impact of not eating will make your skin respond to the making of lanugo which serves to keep the body warm. The amount of Lanugo that is too much dry and not balanced with enough minerals will make our skin dry out.

Hair easily fall out. When not eating all day will make our hair deficient in vitamins and minerals. Not enough nutrition for hair will make hair dry, thin, even easy to fall out.

Nails become brittle. In principle our body is in need of vitamins and minerals every day. If not met it will make our body organs lack body fluids to be dry. In addition to hair, bones, and skin, our nails will also weaken and break easily.

Damage to Teeth. Like bones, our teeth need vitamin D and calcium intake derived from the foods we eat. Teeth include organs that are actively used in daily activities so as to make nutritional intake in important teeth filled every day. Without vitamin D and calcium will create problems in the teeth to our gums.

Easily tired and moody. The body's metabolism will keep going even if our body is resting. Metabolic process is very important because it produces energy that is processed from calories derived from food. If the calories needed by the body is not met it will have an impact on the body's metabolism process. When no calories are burned the energy produced will be small. As a result our body will feel weak and not energized.

The smell of your "super" mouth that does not eat all day will have a very bad smell of the mouth, this is because the mouth in a state of dryness that gives off a bad smell.
Evelyn Tribole, author of the book on eating runs says that the glucose supply in the brain decreases within 4-6 hours after eating. When the levels of glucose in the brain decreases it will make the brain activity also decreases in providing stimulation to other organs. We will feel tired and lethargic. Lack of sugar content will also make our concentration power decreased. So let's meet the need for calories, proteins, sugars, carbohydrates, vitamins, and other minerals to keep our bodies energized in living all our activities.

Here is a list of nutritious healthy foods:
  • Foods that contain protein
  • Foods that contain carbohydrates
  • Foods that contain iron
  • Foods that contain vitamin C
  • Foods that contain calories
  • Type of food above you can make your daily nutrition.

Thus explanation of Healthy Ways about danger if too often late to eat for health hopefully can be useful and increase knowledge about health.

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