Never underestimate the function of water for the body, because the consequences of lack of drinking water can cause various disorders in your body. As we know, that our bodies are mostly filled by water, which is about 60% part of the adult body and 80% part of the body of children. So you can imagine if our bodies lack of fluids then the function of various organs of the body will be disrupted. Even from various research results obtained results that humans can not survive without drinking water for more than three days. So how great is the role of water in human life.
White water is considered the most healthful water because it is still pure without any mixture, not concentrated, so it actually performs its function as a natural fluid that matches the fluid in the body. The water that you consume daily has important functions such as eliminating thirst, regulating body temperature, bringing oxygen and nutrients to all body tissues, helping the kidneys and liver to dissolve the residual metabolism, as a solvent in the body, and as a provider of electrolytes for the body. In addition, the benefits of drinking water can also launch the digestive system, refresh the skin, expedite the process of metabolism, and help remove toxins from the body.
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Some Body Disorders Due to Drinking Less Water
Our body needs at least about 1.5 to 2 liters of water per day, equivalent to 8 cups (200 ml glass size). Therefore, for your body is always healthy and the function of the organs of the body can run optimally then always enough water needs every day. And if your body lacks water intake it can lead to various disorders in the body either mild to severe. The following are some of the consequences of lacking drinking water that you should be aware of:
1. Body tired easily
Due to lack of drinking water can cause a person easily tired. So if your body lacks body white feels weak, tired, lethargic, lackluster, and easy to tire even though not doing heavy activities. This happens because the water serves to carry oxygen and nutrients throughout the body tissues. If the body lacks water then automatically the body will feel tired easily
In addition, if the lack of water then the body's metabolic processes also interfere. This is of course the cells and tissues of the body can not work optimally. Lack of fluid can also inhibit the formation of red blood cells so that someone is susceptible to anemia. If suffering from anemia, then the person will feel easily tired, pale face, heart palpitations, frequent headache, even can cause fainting.
2. Lack of Salt and Body Fluids
Less consume water can cause the body to lack salt and fluids. If this happens, then the body can not function properly causing the emergence of symptoms ranging from mild to dangerous.
3. Dehydration
If a person does not consume water primarily water during exercise, heavy work, or other things, then the body can become dehydrated ie the condition where the fluid in the body is not sufficient. For parents, a decrease in thirst will be prone to occur during the aging process so that parents will usually have problems associated with dehydration. The symptoms of dehydration include loss of appetite, skin experiencing dryness, headache to feel weak and anxious.
4. Causing Some Symptoms to Death
Dehydration caused by lack of fluids caused by lack of drinking water, can cause some symptoms such as:
- Thirsty,
- Dry mouth and throat,
- Headache,
- Dizzy,
- Starving,
- Sleepy,
- Irregular heartbeat,
- Dark urine color,
- Hot,
- to severe symptoms such as hallucinations to death.
5. Less Drinking Disrupt Brain Function
Lack of fluids that cause dehydration, can make a person experiencing impaired brain function such as loss of concentration to forget easily. This happens because of the lack of oxygen intake that flows into the brain. As a result, the brain cells become undeveloped even inactive to shrink and eventually a person becomes slow, not concentrated and easy to forget.
6. Resulting Damage to the Stomach Layer
Digestive problems such as heartburn and constipation are common problems for everyone. In order to reduce the problem of digestion, then the white water is one solution to overcome it because it can provide intake of water in the digestive tract. And with sufficient water intake, the lining of the abdominal wall can maintain its thickness to prevent stomach problems coupled with the content of bicarbonate which is able to protect it from stomach acid. It can be imagined if the layer thickness is reduced due to lack of drinking water, then this layer can cause damage to severe.
7. Affected Arthritis
In general, water in joint cartilage has approximately 80%. Adequate water intake, able to make the surface of the cartilage remains smooth and make the movement of the body becomes easier because it remains lubricated to reduce pain due to arthritis. So when a person lacks drinking water, the joint lubrication can be reduced until a great friction occurs. As a result, the function of these joints will decrease rapidly and cause arthritis or arthritis.
8. High Blood Pressure
High blood pressure can attack a person if the water intake is less. This happens because lack of water can cause some capillaries closed. Thus, the heart that keeps trying hard to pump blood, in the end only makes the movement of blood to be limited. In addition, if blood flow restriction occurs in the kidneys due to lack of water, then this can make the blood pressure becomes higher because of the reactions given to blood vessels and arteries.
9. Deterioration of Skin Conditions
The skin condition can get worse if the water content is less to cause dehydration. This happens because the resistance and function of the enzyme are not able to work properly causing the skin to become dry and rough due to the outer layer of the outer layer of the skin.
10. Having Kidney Problems
It is not just for the thirst that makes someone end up drinking water. Many other important reasons that make a person should drink water even though in keadan not thirsty. And it is indeed very necessary that no problems in the kidney. Therefore, the kidney is an important organ in the body that has a function to filter the toxins in the blood from the metabolism so that the blood will be clean and can be distributed throughout the body.
Therefore, the body should not lack of fluids because if it happens, then the kidneys will work harder and eventually the rest of the dirt will accumulate in the kidneys because it can not be excreted by the urinary system properly. Although actually do not feel thirsty, but when the urine issued has a cloudy color, then the water should be drunk immediately. Therefore, the cloudy urine is one of the characteristics that the body desperately needs water as soon as possible.
11. Affected by Bladder Infections
Lack of drinking water can make a person get bladder infections. The symptoms can include increased body temperature, can not resist urination, pain during urination and tenderness in the pubic bone. Sometimes if it is severe, a person may pass on blood while urinating. By drinking water, the bacteria will easily get out of the urinary tract and the risk of bladder infections can be reduced.
12. Disturbances in the digestive system
Due to lack of drinking water can also cause disturbances in the digestive system. In the process of digesting food in our bodies, urgently need the help of water, both in the process of digesting and absorption of nutrients from the food we eat everyday. If you drink less water then you will easily experience constipation, and trigger various digestive diseases, such as peptic ulcer, hemorrhoids, even in the long term can facilitate the occurrence of bowel cancer.
In addition, the lack of water intake can also cause the stomach and intestine to decrease the protective layer on the outside and its elasticity is reduced. This can cause the digestive system easily attacked by stomach acid and also injury to the intestine.
13. Weight Gain
Lack of drinking water can gain weight especially if accompanied by eating food in large quantities. Therefore drinking water is required to fulfill the needs of body fluids, so that the body's metabolism can work well and weight can decrease.
White Water Function In Body
Because, as much as 60% of the adult body parts and 80% of the body parts of children filled by water. Even with this more dominant level, not drinking water can make people unable to survive more than three days. How not, the article water has a role so important for the smooth system of organs such as:
- Set the body temperature,
- helps in dissolving minerals,
- help the kidneys and liver to dissolve the rest of the metabolism,
- Bring oxygen and nutrients to the entire cell tissue.
Recommended Drinking Amount
Therefore, for the needs of body fluids are met then adults at least consume water as much as 8 glasses or equivalent to 1.5 to 2 liters of water per day. With a variety of roles performed by water in the human body, would be very dangerous if someone is less consume water, especially water. Maybe this seems simple. However, behind its simplicity, white water stores various hazards that will attack at any time if not consumed regularly and routinely.
The Danger of Drinking Water Too Much
Although drinking lots of water is very beneficial to the body as it can prevent heart disease, maintain weight, think better, launch the digestive system and can help remove toxins in the body, but drinking water with excessive doses can also cause enough things endanger. The danger things that can happen if consuming water in excess is:
- Destructive blood composition because blood viscosity levels in the body are impaired.
- Disturbing the circulation of blood because of this disorder is directly proportional to the disturbance caused by the level of blood viscosity problematic.
- The swelling of cells in the body due to sodium in the body decreases.
- Increased blood volume to force the kidneys to work hard to reduce water levels in the body.
- Getting a person to faint, convulsive to death because this is the worst risk that can happen if the cells in the body swelling. According to Exercise Associated Hyponatraemia, there are approximately 1600 cases of death caused by excessive consumption of water.
This danger is more increased if the water consumed is unhygienic and refillable. The dangers of water refill is quite deadly because many germs. Drinking too much water will also be the cause of frequent urination , although not harmful but can disrupt the activity. Well the danger of lack of drinking is also very much, but the dangers of drinking too much water too much, so take the middle way well. Water consumption according to the dose is 2-4 litter per day for adults.
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Thus Explanation of Healthy Ways about 13 hazards due to lack of drinking water for health may be useful and increase knowledge about healthy life.
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